Linseed, also known as flax seed, are a small seed packed full of nutritional value! Linseed is one of the greatest plant source of omega-3 fatty acids, so they are a great addition to a vegetarian or vegan diet. Linseeds are also a great source of magnesium.
Nutritional Information – per 100g
|Fat – Total||42.2g|
|Fat – Saturated||3.6g|
|Carbohydrate – Total||28.9g|
|Carbohydrate – Sugars||1.6g|